will stop workout 2 days before naseba and no workout for 4 days (every sunday)....so have 24 days to workout.
September 1st...stayed back at Pridhvi's place last night and once we both get into a conversation, we talk till failure :)...woke up pretty late(11am) had a great day though!
1110am: 1 banana+1 litre water
1130am: cooked 15 egg whites with 200gm mushrooms, 2 capsicum, 2 tomato and 2 onion in canola oil...shared that with Pridhvi....
was pretty full with this
110pm: 1 apple and water with multivitamin
115pm-2pm: Dance Dance Revolution Expert Mode...chose only the toughest songs
205pm: 1.5scoop protein with gatorade and 1 guava
4pm: drove down from forum to Friends koramangla and had Swiss Chicken steak with boiled mashed potato...amazing meal!!! :)
445pm- 1 plain black coffee at kalmane coffee in forum
5pm-645pm: dance dance revolution expert mode
655pm: fish oil and astymin with gatorade
8pm: 6inch sub with all veggies+chicken sheekh+roasted chicken+sauce(barbecue, mint, yoghurt black pepper) and good amount of water
10pm: 105 push ups+ pressurized heavy breathing leg raise lying on the bed until failure(double and alternating legs)+ hanging leg raise till failure
1 minute gap
repeat the above workout again
1 minute gap
repeat the above workout again
5 minutes gap
2 scoops casein+1scoop soya protein with water
10 minutes gap
Reebok Tension cable workout: 15 minutes high intensity shoulder and bicep workout, 300 heavy twists with the cable
5 minutes gap
had plenty of peanuts and water
2 hours later here i am sayin good night and off to bed in search of a fantastic day again tomorrow!!! :)
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