woke up at 340 in the afternoon!!! was pretty annoyed with myself....nevertheless its good to keep calm and pick urself up when u goof up....rest of the day was pretty good.
4pm: 1 banana+1apple+1litre of water to take care of constipation thanks to the ridiculously long sleep
445pm: 1papaya+2guavas
545pm: 2scoops protein shake
2.5km walk with 12kg backpack in 17 minutes
615pm: stretching+50 crunches+30 leg raise superset
naseba day which is september 30th is the 1st deadline. today at the gym it was just planning with Ranjith for the next one month. We will be adding more muscle and reducing fat on the lower abs...get better obliques ....adding glut-amine and creatine to the diet to aid muscle recovery.
715pm: 1corncob+handful boiled peanuts+1tuna sub at forum
730-9pm: dance dance revolution expert mode
910pm: gatorade with 1scoop protein
1km walk to pridhvi's place
1030pm: half a cucumber+ roasted peanuts with canola oil+2 cups plain boiled corn & green peas
gym closed tomorrow on occasion of Eid
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