Rest/recovery/no protein supplements Day. Did practise dance for about 50 minutes btwn 730pm and 830pm
8am: 2 bananas+1apple+1guava+1ltr water
10am: 4egg dosas with coconut chutney+1carrot
1130am: 130ml coffee
1245pm: 2carrots+1cucumber+10boiled egg whites
3pm: 1 cup vanilla ice cream + 1 glass lime juice+ 1.5 corn cobs
445pm: 2cups hot lemon tea
6pm: 2 carrots
730pm: 8 boiled egg whites+1 carrot
9pm: half barbeque chicken
12pm: off to bed
Peacuful day. abs are crazily pumped from the workout of the last 2 days.
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