27th August

had a late night...slept at 4 am...but i just need 6-8 hrs of uninterrupted peaceful sleep and am good to go...woke up at 1040am....today wasnt very hungry...dint each much but had a lot of energy.

1050am: 2 small bananas+1 papaya+1apple+1 guava

1230am: 2 carrots+1 cucumber+1scoop protein+multivitamin+iron

3pm: 1spinach corn sandwich with plain black coffee at Java Green, Forum

4pm: half a tuna sub with all veggies at subway, forum

5pm: Cardio: Played Dance Dance Revolution for half an hour

6pm: Protein Shake

615-7pm: Workout Target: Pumping through circuit training:

1. Started with 5 sets of pull ups with 10secs gap btwn sets: 25, 15, 20, 15, 10

2. 4 sets of single arm Dumbbell Rowing: 4 sets per side: 17.5kg*25 reps, 17.5kg*25reps, 20kg*20reps, 20kg*20reps

3. double hammer curl with 10kg dumbbells: 2sets of 25 reps, 20 secs gap btwn sets

4. standing hammer curl with extension cable: 5plates*30reps, 7plates*20reps

5. double hammer curl with 10kg dumbbells: 1set of 25 reps

1 minute gap

6. Pec Flies: superset: 8plates*25 full reps, 15 reps releasing only half, 15full reps again

45secs gap

13plates*15reps

7. Abs: 1 superset of 50 very slow pressurized crunches lying on the floor with but and legs balanced on the exercise ball, 20 slow leg raises on the parallel bar.

End of a fantastic workout!!!

Post Workout: whey protein shake+3guavas

Canceled party plans coz remembered that Rocky 4 was playing on HBO at 9. One of my all time favorites!

Walked back home 2 km and bought next day's supplies of fruit and veggies.

815pm: 1 coal cooked corn cob and 1 boiled corn cob.

945pm: 8 boiled egg whites while watchin Rocky 4.

Adrian yellin at Rocky: "YOU CAN'T WIN!!!"

Quote of the day: Rocky to Adrian:  "No... maybe I can't win, maybe the only thing I can do is just take everything he's got. But to beat me, he's gonna have to kill me, and to kill me, he's gonna have to have the heart to stand in front of me, and to do that, he's gotta be willing to die himself and I don't know if he's ready to do that. I don't know, I don't know."