9am: 1scoop protein shake+1apple+1papaya+1guava
1130am: 1scoop protein+2carrots+1cucumber
1230pm: 1 large black coffee at coffee day
2pm: 10 boiled egg whites+6 phulkas+1carrot
245pm-8pm: Cardio with Dance Dance Revolution Expert mode minimum 180beats per minute
430pm: 6 inch tuna sub: honey oat bread with all veggies+extra meat teriyaki
7pm: 2 scoops protein shake with gatorade
830pm: 1 scoop protein shake+ fish oil +1astymin
10pm: 6 boiled egg whites
off to bed
great day!
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