Back to Bangalore on 11th.
Have not hit the Gym since returning but repeated the workouts from November 5th-8th each morning between 630am and 830am. Cycled to work and back home. Food was the same as when in Bangalore starting with fruit in the morning, 20 boiled egg whites, veggies, full grilled chicken, peanuts.
Was great to get back on the bike and looking forward to gymming soon.
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