given i slept at 130am in the mornin, pretty happy to have woken up at 730am
735am: 1.5 banana+500gm papaya+200gm fuji apple+1 guava+protein shake, 1040am: 2 carrots+1 cucumber +protein+multivitamin+iron, 1230pm:1 large black coffee at coffee day, 125pm: 3phulkas+10boiled egg whites, went to office for an hour and a half to research, 415pm: subway time at transit(forum koramangla): 1 6inch sub with all veggies+chicken teriyaki+roasted chicken with teriyaki barbecue and mint sauce...
5pm-6pm: cardio: Dance Dance Revolution high intensity expert mode nonstop, 150 hoops mini basketball in 3 minutes...at timezone forum..2 scoops whey protein shake with gatorade and 2 guava
Today's target area: Abs: 645-815pm: Read about Gerard Butler's "300 Spartan Workout" last night and wanted to do somethin absolutely crazy today! already was a killer 1 hour of cardio. wait till u read what followed...
maximum 10-15 secs gap just to transition into the next item:
1*50pullups
parallel bar: 100 straight leg raises toes pointed outside, 100 knee raise, 100 sideways,
straight into 200 crunches on the ball,
50 floor wipes whilst holding a chest press with 10kg plates on a barbell,
5sets*15reps bent knee raise whilst lying on the bench with butt at the edge,
3*50 upper ab/side crunches with 10 plates on the machine using rope extension, 3*12 reverse crunches(facing away from the weights),
2 minutes: ate a guava with multivitamin and fish oil for some recovery and energy, straight into:
100 free kickbacks,
200 twists in different angles with 3kg dumbbells wide stationary legs and lifting legs half a foot,
21push ups,
100 stick twists,
400 standing twists on the standing twister machine,
100 stick side bending,
25 hanging bent knee leg raise,
50 pull ups
10 parallel bar leg raise.
End of abs workout!!! they came they saw they were shocked they left but i was still at the gym :)
made a new friend...kool chap used to play hockey at state level...invited for a beer but i dont drink so said maybe if he's up for dance dance revolution some time, i'd love to hang out :D
Post workout: 820pm: 2scoops whey protein shake+1amino acid+4 guava,
850pm: 1 full boiled corn cob+2 handsful boiled peanuts,
sat for 15 minutes and then walked 2km to the restaurant, as usual bought the next day's fruit and veggies
950pm: 6 boiled egg whites +2 carrots +1 big cucumber
sat for 15 minutes and walked back home 400mtrs,
What an awesome day!!! love friday and saturday...have so much time to push myself beyond limits!
just held back at the right time or else any more workout would lead to unnecessary muscle burnout...abs feel awesome!!! :D
Tomorrow might go in for a leg workout, been 2 weeks since i've done any weights on my legs thanks to the darned hamstring injury. however bn good for a while...the pain is still there....but maybe 5% of what it was on the 1st 2-3days(was like hell then, actually maybe hell would've bn better)....anyhow enough of the sob story....a positive that came out of the injury was that i realized i havent been doin all my stretching exercises for a long time now....so voila! i started stretching and now i stretch better than 2 weeks ago :) ....Lookin forward to an exciting day tomorrow!!!
Off to bed now :)
Quote of the day: “I am personally convinced that one person can be a change catalyst, a "transformer" in any situation, any organization. Such an individual is yeast that can leaven an entire loaf. It requires vision, initiative, patience, respect, persistence, courage, and faith to be a transforming leader.” - Stephen R. Covey
