Was very tied up with work and moreover pretty killer workouts the last week,,,so chose not to go to the gym these two days in order to get a head start for the week in the new project at work and also allow my body to recover. And this was a great decision as both my goals of performing at work and recovering were achieved!
Routine: pretty much the same waking up at 6 and off to bed by 1030-11. Just made sure to eat high protein, complex carbs and good fat 6 times in the day. Also cycled harder back and forth from home to work, did 300 push ups, 200 squats, 200crunches each day.
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