Oct 22nd: 630am Came back from hyd and went straight to the gym...did not strain myself...ran for 20 minutes, did pushups, pullups, squates, abs/core training for 25 minutes, 15 minutes steam and was off to work. Similar diet as before.
Oct 23rd: Was pretty exhausted so chose to rest in the morning. went to work and followed the same diet routine as usual. chest and bicep workout form 845-10pm
Oct 24th: Chose to take rest. Again followed a strict diet eating good mix of complex carbs, lean protein and good fat as per the days caloric requirements.
it's 1046pm here and am still at work writing this blog! rain played spoiler but nevertheless worth all the time spent preparing my presentation for the rolex challenge.
Oct 25th: 130 am and still at work trying to put together a good presentation for the challenge. slept on the sofa on the terrace...quite an experience! woke up and got ready for work at a friend's place closeby. not much to talk about in terms of workout and food. pretty much a cheat meal day. was very tired all day and somehow pulled through. was back home by 9pm and slept by 10pm.
Oct 26th to November 4th: Unable to go to the gym due to sister's condition. Early vacation starting on november 2nd. took a flight back to hyderabad and rushed to the hospital. she's been fightin so hard against all of her worst fears which is so inspiring to see. she's better today(nov 4th) and will be takin her back home. Been very careful about the food i eat though. will start workout tomorrow mornin. first priority is my sister though. will fit in the workouts accordingly.
No comments:
Post a Comment