From the calculations made in www.bmi-calculator.net I assumed a body fat % of 9.49 back in August 2011 but clearly I was wrong. After using the caliper method and the body fat machine at SNAP Fitness and Body & Soul, I found out my body fat was close to 13% in the beginning of September 2011. So my best which was in May-July 2007 was no less than 9.8-10% and not 8%. So please disregard what I may have written in my blog before. All the photos shown here are according to caliper or the body fat machine method.
October 2010 - 80kg at 20% body fat. Not much definition...no abs for sure...trust me, was pullin in my tummy!
June 20th 2011 - 74 kg with Body fat 16%
Sept 1st 2011 - abs showin up but a very bulbous chest... 76kg with body fat close to13%
Sept 30th 2011 - naseba annual day - abs almost there, Sophie made sure i dint forget that...76 kg with body fat reducing another 2.5-3% to around 10-10.5%!
Oct 14th-18th 2011 - 77kg, body fat reduced another 1% to 9%
Finally the "infamous 6-pack" shows clearly!
October 18th 2011
Tribute to MJ and to show just how lean I've gotten!
THINK YOU"VE SEEN IT ALL??? YOU'RE WRONG!
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DECEMBER 5th 2000, my favorite nephew's 1st birthday
At 100kgs, 41 inch waist, 28% body fat
DECEMBER 1999
October 2002
THINK YOU"VE SEEN IT ALL??? YOU'RE WRONG!
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SEPTEMBER 2000
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At 100kgs, 41 inch waist, 28% body fat
October 2002
MARCH 10th 1994 - My 11th Birthday
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