5th-28th September. My most productive 24 days in the past 2 and a half months or so.
Reason? Consitency!
Waking Up between 545-610am - 1banan, 1 apple, 1 orange, 250-500ml slim milk.
Power walk or cycle my way 2.1 km to the gym, have creatine, start workout btwn 7amto830am with 100pushups and 50 pull ups...
1st week: heavy weights less reps, 2nd week: light weights more reps, 3rd week, hypertrophy workouts, last 3 days before the naseba day fashion show: 2days heavy weight circuit training, 1 day abs, steam
830am: 700-800gm papaya + glutamine with water
1010am: 3-5 egg dosa or 120-150gm oats with half litre milk & honey +6-7boiled egg whites
1pm: handful roasted peanuts+cucumber+carrot+6 boiled egg whites
315pm: half roasted chicken+1-2tandoori roti+fish oil+onion
545-6pm: 6boiled egg whites+2carrots+cucumber and/or 1corn cob
630-830pm: dance practise
830pm: 6boiled egg whites+carrots+cucumber
1030-11pm off to bed
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