1 hour Dance Dance Revolution Expert Mode, Cyled 50 kms and did a lot of compound movements outside the gym, 20 boiled egg whites, 1 full grilled chicken, half tandoori chicken, half ltr gatorate, creatine with water, glutamine with water, fish oil, multivitamin, iron folic, half a kg of carrot, 2 cucumber, 2 roti, 1banana, 2 oranges, 700gm papaya, 1 apple.
No comments:
Post a Comment